Strength & conditioning
The program your team actually runs, every day.
Customized programming for every athlete: weekly progressions, fast set logging, and attendance you can trust. For teams that outgrew paper logging, from high school weight rooms to professional athletes.
Everything the weight room needs
Plan once, deliver to every athlete, and verify execution with real training data.
Today’s plan, instantly
Athletes open the app to exercises, sets, reps, and targets - no PDFs, screenshots, or group-chat scroll.
Coaching visibility
See who trained, what they logged, and where to intervene.
Scalable programming
Build templates once, assign by roster, and update progressions across the team in seconds.
Fast gym-floor logging
Log load and reps in a few taps between sets, even in a busy weight room.
For athletes
Know the plan. Hit every set. Move on.
Open the app and start training. Your session, targets, and last results are ready so you can lift, log, and keep the pace between sets.
- Today’s workout first
- Targets that build from your logged lifts
- Fast set logging that keeps training moving
For coaches
One program. Team-wide visibility. Competitive accountability.
Publish once, then track completion, load trends, and progress by athlete or across the roster so coaching decisions stay objective.
- Team-wide metrics for loads, volume, and completion
- Progress views that make effort and consistency visible
- Faster coaching decisions backed by current lift data
Built for how strength coaches actually work
Clear headlines, no riddles. Here’s what the product is trying to solve.
Programming lives in one place
Blocks, week-to-week prescriptions, and roster assignments stay tied together. Athletes open the app for today’s work, not a screenshot from three weeks ago.
Team metrics drive better competition
Loads and reps are logged in seconds, then rolled up into team-wide trends so athletes can see standards and coaches can coach with urgency.
From hypertrophy blocks to in-season work
Same workflow whether you’re running a strength emphasis, a hypertrophy phase, or lighter in-season maintenance. Built for high school development through elite rooms.
How it works
From publishing a block to the last set of the week: same flow, any phase of the year.
Coach publishes programming
Load your block or template, attach it to the roster, and set the standard once. Everyone pulls the same prescription.
Athletes execute and log
Same session on every phone. Fast logging keeps rest periods honest and gives you data for progressive overload.
Adjust with real numbers
Attendance and loads surface without chasing texts. Tweak volume, intensity, or the next progression from what actually happened.
Built to replace the patchwork
- PDFs in the group chat
- Spreadsheets nobody updates
- Chasing attendance after the fact
- Consistent programming for every athlete
- Log sets in seconds (weight, sets, reps)
- Progressive overload and attendance in one place
- Team-wide analytics and reporting
FAQ
What does it cost?
Beta access is free for early partner coaches and their athletes. Pricing will be announced before general availability. Email us to get on the coach waitlist and lock in early-access terms.
What sports and team sizes is it built for?
Any sport that runs structured strength blocks — football, basketball, soccer, wrestling, track, and more. It scales from a small groups of athletes up to full varsity rosters. The same workflow applies whether you're a high school strength coach with one session per day or a collegiate staff running sport-specific blocks year-round.
How do athletes join a team?
Your coach shares a team join code. Athletes enter it once, workouts sync to the team program, and they can start logging their first session immediately.
What does logging look like in the gym?
Open the app, see today's work. Each set is a tap to log weight and reps — no navigation, no search. The coach's progression rules run in the background, so the next session's targets are ready when the current one is done.
Is this medical advice?
TrainToday is a training tool, not healthcare. Stop if you feel pain beyond normal training discomfort.
Ready to train?
Download the app or email us to join the waitlist. Beta access is free for early partner coaches while we finalize pricing.