Strength & conditioning
The program your team actually runs, every day.
Coach-written workouts on every phone. Attendance and completion without the group-chat archaeology. Built for high school, college, and pro programs that outgrew PDFs.
Everything the weight room needs
One system for the plan, the roster, and proof it ran without turning coaches into IT support.
Daily delivery
Athletes never wonder what’s on the menu. Today’s session is always one tap away.
Compliance, not chaos
See who trained without digging through messages and screenshots.
Coach-built programs
Write once, assign to the roster. Updates propagate to every athlete.
Gym-fast logging
Weight and reps, built for chalk, noise, and short rest periods.
For athletes
Show up. Execute. Let the app remember the numbers.
Your job is to train, not to hunt PDFs. TrainToday keeps the plan in your pocket and surfaces what you did last time.
- Today’s work first. No endless library scrolling.
- Logging tuned for real gyms
- Progression when you earn it
For coaches
One program. Every athlete. Proof it ran.
Assign sessions, track completion, and keep standards consistent from freshmen to veterans.
- Roster-based visibility for your athletes
- Distribution that scales with the team
- Reminders without micromanaging
How it works
From first invite to the last set of the week.
Coach publishes
Attach the plan to the team and set expectations once.
Athletes train
Everyone sees the same day’s work. Logging stays fast.
The room levels up
Attendance and numbers surface so you can adjust loads.
Built to replace the patchwork
- PDFs in the group chat
- Spreadsheets nobody updates
- Chasing attendance after the fact
- Same plan on every phone
- Logging that takes seconds
- Coaches see the whole room
Trusted in real weight rooms
Sample feedback; names withheld for athlete privacy.
“We finally stopped asking who hit legs today. The attendance view alone paid for the switch.”
“Athletes log because it’s faster than texting me their numbers. That’s the whole game.”
“One block update and the whole roster sees it. No more version control nightmares.”
Simple pricing
Beta target $29/mo with a 7-day trial. Final pricing confirmed before you’re charged.
During beta · cancel anytime
- ✓ Athlete + coach workflows
- ✓ Team programs & roster
- ✓ Logging & progress
- ✓ Email support
Questions
Straight answers, no marketing fog.
How do athletes join a team?
Your coach shares a team join code. Athletes enter it once and workouts sync to the team program.
What does logging look like in the gym?
Fast input for sets, reps, and weight so rest periods stay sacred.
Do coaches see every athlete’s data?
Coaches see training and attendance for athletes on their roster.
Is this medical advice?
TrainToday is a training tool, not healthcare. Stop if you feel pain beyond normal training discomfort.